Simple methods to help you quit
SmokeFree app is the tool you need when trying to quit smoking. You will slowly reduce the amount of cigarettes per day, keep your cessation stress and nicotine cravings in normal and let you body adapt to less cigarettes daily, until you completely stop. But still, the most important thing is your desire to stop smoking.
Why should you try this method?
This app provides method that is different from just saying "I won’t smoke anymore". That’s really hard. Reduction of nicotine, and stress from no-smoking are coming in small doses here. With smaller portions of nicotine turkey and need for cigarette it is easier to adapt to life without cigarette and then completely quit.
Remember: Desire to quit smoking is most important. You can do it! :-)
Features
• Create your own personalized quitting plan
• Automated quitting method will adapt to your smoking habits and move quitting date if it gets too hard
• Track your daily progress
• Get notified when you are allowed to smoke
• Add quotes and images as motivations
• Data synchronization between all your devices
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