Simple Practical Breath App Offered by the NFP.
Another breath app?
Yes, but then one that is simple and practical to use for both professionals working in psychosomatics and for the people they guide.
Breathing pacers such as these can be used to teach a calmer breathing frequency with a slow exhalation.
Therapists can give their clients insight into their own breathing pattern on the basis of the app and then stimulate more efficient breathing.
The clients can then practice independently with the app to bring the breathing rhythm to the agreed goal.
The app is made in such a way that there are very easy goals, because it can be useful for documentation or file formation. The sliders for the adjustment of the practice time, breathing frequency and breathing balance work intuitively. The timer provides a clear insight into the progress of the exercise.
The NFP wishes you more relaxation and air.
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